23. Seasons of the body - with Mark Walsh
The Embodiment Coaching Podcast
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Show Notes
Exploring the deep and widely applicable model of cycles. Learn how we are effected by the rhythms of life and how imbalance here may cause issues. Various perspectives such as 5Rhythms and the seasons model, are compared, and exercises given.
George Leonard - The Silent Pulse
Gabriel Roth - Maps to Ecstasy
The Anatomy of Change - Richard Strozzi Heckler
The Hero's Journey - Joseph Campbell: https://en.wikipedia.org/wiki/Hero%27s_journey
Adam Barley - http://www.adambarley.com/
Mark Walsh videos:
https://www.youtube.com/watch?v=MbkydndvoR0
https://www.youtube.com/watch?v=pV06pi4JyQ0
The Subjective Flow - The I Cycle
Activation-increasing-peaking-containing-decreasing-completing-rest
Simplified versions: Wake, awake, sleepy, sleep; or - turning on, on, turning off, off
The Relationship Flow - We-Cycle
Aloneness-meeting-connecting-dialogue-transformation-completing-departing
Simplified version: greeting, relating, parting, alone
The Action Flow - It-Cycle
Preparing-allowing-starting-doing-completing-reflecting-not doing
Simplified version: Prepare, do, stop, don't
"To everything there is a season...a time to be born and a time to die, a time to plant and a time to reap that which has been planted" - Ecclesiastes 3:2, The Bible
"Of what is the body made? It is made of emptiness and rhythm. At the heart of the world there is no solidity, there is only dance..." - George Leonard
"At the heart of each of us, whatever our imperfections, there exists a silent pulse of perfect rhythm, a complex of wave forms and resonances, which is absolutely individual and unique, and yet which connects us to everything in the universe."
- George Leonard