Season 1 · Episode 22
22. Zen and the art of yoga - with Tatjana Mesar
The Embodiment Coaching Podcast
November 24, 20171h 5mExplicit
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Show Notes
Tatjana joins Mark to discuss embodiment and music, Buddhism and yoga. We explore excellence in yoga teaching, what is yoga anyway (?), yoga history, Zen/ Chan, anatomy training. She describes her journey from growing up in a conflicted Yugoslavia to modern day Berlin, how we embody culture, and Europeans vs American marketing. She also offers some practical meditation practices for urban life.