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Show Notes
Why are our kids addicted to video games? Why are we as adults constantly finding ourselves scrolling through Instagram, TikTok or Twitter? In the end its because of a neurochemical released in our brain called Dopamine, and it's running our lives. In this episode I actually read you the preface of my upcoming book, The Dopamine Intervention and then discuss the science behind this pesky little chemical!The MindFit Method