Movement, Mindset, and Menu for Momentum towards Your Goals with Coach Stephanie Lueras
THE EMBC NETWORK · Hurricane H
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Show Notes
Stephanie Lueras is a body positive certified personal trainer dedicated to working one-on-one in-person and online with specific client-created holistic goals to help them be the best they can be physically, emotionally, and spiritually. There is no “one size fits all” approach to fitness. Using different activities, interests, modalities of exercise, and adaptations, we will work together to create a program that is beneficial and enjoyable for you. An enjoyment of exercise and movement is attainable for people of all ages, abilities, and sizes. Let’s find what’s right for you. https://stephanieunderconstruction.com/