Jane Ballard, Expert on Eating Disorders and Perinatal Mental Health on How Sobriety Renewed Confidence and Mental Wellbeing Living an alcohol-free life can be a transformative journey, revealing deeper self-awareness and clarity. In this episode,
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Show Notes
Jane Ballard, Expert on Eating Disorders and Perinatal Mental Health on How Sobriety Renewed Confidence and Mental Wellbeing
Living an alcohol-free life can be a transformative journey, revealing deeper self-awareness and clarity. In this episode, Jane Ballard joins us to share her decision process, the psychological impacts, and how going alcohol-free has enriched her holistic wellness approach and professional life.
Things we discussed:
Jane’s personal decision and transformative moment to go alcohol-free.
The impact of alcohol on memory and maintaining integrity with oneself.
The role of social anxiety and how alcohol-free living improves social interactions.
How therapists discuss or avoid discussing the topic of alcohol use.
Jane's current work, including her retreats, podcast, and coaching programs.
TLDR:
Jane Ballard’s journey to an alcohol-free life shed light on the profound impacts it has on mental clarity, integrity, and overall wellness. She now uses her experience to guide others through a similar transformation, emphasizing the importance of aligning one's lifestyle with personal values and purpose.
Connect with Jane Ballard
She would love to hear from you at
https://www.instagram.com/janewballard
Bali Retreat Info
https://www.janewballard.com/sobriety-simplified-bali-retreat
Connect with Megan Swan
https://www.instagram.com/meganswanwellness