PLAY PODCASTS
THE EMBC NETWORK

THE EMBC NETWORK

1,480 episodes — Page 4 of 30

Psychosomatic Intelligence: Why Success Doesn’t Equal Fulfillment with Max Weigand

Apr 24, 20261h 22m

Biohacking Starts with NO: A Radical Guide to Longevity with Sandy Martin

Apr 22, 20261h 14m

What Is Causing My Pain?

Apr 22, 202623 min

GILFL 060 : The 3 Keys to Influencing Your Spouse

Apr 21, 202633 min

Work-Life Balance Unlocked: Practical Self-Care Strategies & Abundance Coaching with Rebecca Whitman

Apr 21, 202649 min

Tapping into your energy body to heal trauma with Lisa Erickson

Apr 21, 202653 min

Mike Gnoffo | From Marine to Entrepreneur and Living A Life of Service | 02

Apr 19, 202634 min

Create Change to Have a Meaningful World Impact with Brian Berneman

Apr 19, 202631 min

In Nature We Trust: The Blueprint for Lifelong Energy, Strength & Disease-Free Living with Axay Shah What if aging didn’t mean slowing down—but leveling up? In this powerful episode of The Hurricane H Show, we sit down with Axay Shah

Apr 19, 20261h 33m

Strength at Every Age Defying Aging with Dr. Michael Guadagnino III

Apr 18, 20261h 3m

How to Connect to A Global Community and Yourself through Drinking Tea

Apr 18, 202636 min

What Is Resilience Redefined? Episode 01

Apr 18, 20267 min

Unleashing The Power Of The Navy Seal's Mindset For Peak Mental Performance - Will Johnston : 281

Apr 14, 202655 min

338. WHAT WHITE MICE AND COLOMBIAN GOLD MINERS TELL US ABOUT MERCURY CHELATION WITH OSR ROBERT A. YOHO, MD.

Apr 14, 202630 min

He Lost a Leg—But Gained Unstoppable Strength with Terry Bryan

Apr 14, 202656 min

E64: 30 Years Ago Today My Life Changed Forever: The Pain and Power of the Pivot

Apr 14, 202624 min

27. Be the One! - Fighter Pilot Story Time

Apr 11, 20261h 11m

When the World Feels Too Heavy: Surviving Collective Grief

Apr 11, 202640 min

From Burnout to Breakthrough: The Natural Energy Revolution with Benjamin Bressington

Apr 9, 20261h 11m

Humanizing AI How Conversational Technology Is Reshaping Business & Connection with Peter Swimm

Apr 8, 202657 min

The Future of Healing? Dr. Tommy Rhee on Cell-Free Regenerative Medicine & Pain Recovery Revolutionizing Recovery: Is the future of recovery non-invasive?

Apr 8, 20261h 3m

The Real Cost of Healthcare What Hospitals Don’t Tell You with Adam Cunningham

Apr 8, 20261h 6m

The Future of Leadership Is Human From Command & Control to Connection with Isabelle Fortin

Apr 8, 20261h 15m

Marketing Anarchy: How to Break Through Noise, Mediocrity & Win Attention with Kyle Merrick

Apr 8, 20261h 13m

No Child Sleeps on the Floor: Building a Movement of Purpose & Impact with Luke Mickelson What if something as simple as a bed… could change a child’s life?

Apr 8, 20261h 7m

From Surviving to Thriving: Turning Pain Into Purpose with Gretchen Schoser

Apr 8, 20261h 13m

One Belief Away: The Fastest Way to Break Through Mental Barriers with Tim Shurr One Belief Away: The Fastest Way to Break Through Mental Barriers with Tim Shurr

Apr 6, 202636 min

Obesity Explained Why Weight Loss Has Been Misunderstood for Decades — And What Actually Works with Dr. Evan P Nadler MD, MBA

Apr 6, 20261h 16m

How to Hear “Yes” More Often: The Science of Ethical Persuasion with Patrick van der Burght

Apr 5, 20261h 20m

Inside the Mind - What Stress and Burnout Are Really Doing to Your Brain with Dr. Paul Keck W

Apr 5, 202654 min

The AI Scam Wave: How Cybercriminals Are Targeting You Right Now with Robert Siciliano

Apr 5, 20261h 15m

The Truth About Sleep: What Your Mattress Is Really Doing to Your Health with Derek Hales

Apr 5, 202650 min

From Invisible to In-Demand (Without Burning Out) with KJ Blattenbauer

From Invisible to In-Demand (Without Burning Out) with KJ BlattenbauerWhat if the reason you’re not fully booked… isn’t your offer — it’s your visibility?What if being seen strategically is the missing Pillar of your abundance?In this powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman sits down with visibility strategist and PR expert KJ Blattenbauer to talk about how high-achieving women can build authority, income, and impact — without hustling themselves into burnout.If you’ve ever felt:• Overqualified but under-recognized• Successful… but still invisible• Exhausted from “posting more” with little ROI• Resistant to self-promotion but craving expansionThis episode will shift everything.KJ shares how aligned visibility supports your Financial, Mental, Emotional, and Social Pillars of Abundance — and why being seen isn’t vanity… it’s leverage.#StrategicVisibility #WomenInBusiness #ThoughtLeadership #MagneticMarketing #AuthorityBuilding #WomenEntrepreneurs #AbundanceMindset #PersonalBranding #PRStrategy #BalancedBeautifulAbundant✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb🌸 AMARE - THE DUO:https://www.amare.com/2088608/en-US/shopping-cart/cce3d4SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-partyMAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind🌺 LEARN MORE:https://Rebeccawhitman.com📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.comHosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Apr 2, 202650 min

What if everything we’ve been taught about success… is incomplete?

What if everything we’ve been taught about success… is incomplete?In this powerful episode of The Hurricane H Show, we sit down with Marat Omarov — founder of The ARK, a regenerative village in Costa Rica that’s redefining how we live, connect, and create meaning.From leading major international projects like Expo 2017 in Kazakhstan to walking away from traditional success, Marat shares a raw and honest journey of reinvention, failure, and ultimately, purpose.We explore what happens when you stop chasing external validation and start building a life rooted in connection — to the Earth, to others, and to yourself.This conversation dives into regenerative communities, new economic models based on shared prosperity, and why the future may not be about owning more… but belonging more.If you’ve ever questioned your path, felt disconnected, or wondered if there’s a different way to live — this episode will challenge how you think about success, freedom, and what truly matters.boxcast.tv Link:https://boxcast.tv/view/what-if-success-is-a-lie-rebuilding-life-purpose--

Apr 2, 20261h 14m

CLIMB TO YOUR PRIME WITH DR HEIM LIVE Q&A MARCH 26

CLIMB TO YOUR PRIME WITH DR HEIM LIVE Q&A MARCH 26🎙️ Hurricane H hosts a special live Q&A session where listeners submit their questions and Dr. Heim provides powerful psychological and psychiatric insights to help people better understand the mind, emotions, and mental well-being.In this interactive episode, Hurricane H gathers real questions from the audience and brings them directly to Dr. Heim, one of the world’s leading voices in psychology and mental health. Together they explore topics such as stress, anxiety, relationships, motivation, and the mental challenges many people face in today’s fast-paced world.This is a unique opportunity to hear expert guidance, practical advice, and thoughtful perspectives designed to help you climb to your prime mentally and emotionally.🎧 Catch it on iHealthRadio, Spotify, Apple Podcasts, iTunes, and wherever you listen to podcasts.#MentalHealth #ClimbToYourPrime #DrHeim #HurricaneH #iHealthRadio #THEEMBCNETWORK #Psychology #Podcast

Apr 2, 202654 min

Dreaming Is Easy. Becoming Is Different

Dreaming Is Easy. Becoming Is DifferentWe all dream.But very few people ever explore what comes after the dream.In this thought-provoking episode of THE EMBC NETWORK, Hurricane H sits down with Dubai-based entrepreneur and influencer Gary Galab Arabi for a raw and insightful conversation about vision, uncertainty, and the journey of building something from nothing.This is not a conversation about “success” in the traditional sense.It’s about the moments in between — the decisions, the risks, the doubts, and the unseen work that shape the path forward.From dreaming… to doing… to becoming — this episode challenges the way we think about ambition, purpose, and what it truly takes to pursue something bigger than ourselves.Because the real question isn’t whether you have a dream…It’s what you do next.

Mar 27, 20261h 27m

Season 3 Finale: Raw Confessions & Hard-Won Hope

E

Season 3 Finale: Raw Confessions & Hard-Won Hope*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.Episode SummaryIn this reflective episode, Lisa and Natasha recap the emotional journey of Season 3 of The Survivors. They reflect on their origin stories, the various types of trauma and survival stories shared throughout the season, and the importance of storytelling in healing. The conversation touches on themes of gratitude amidst grief, navigating domestic abuse, holiday expectations, and the complexities of joy and loss. They also look ahead to Season 4, sharing their excitement for new voices and interactive engagements with their audience.Episode Sponsored by The HelpHUB™Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.TakeawaysIt's been a whirlwind, absolutely.The podcast has provided a platform for diverse survivor stories.Sharing personal experiences can help others heal.Gratitude can coexist with grief.Navigating domestic abuse is a shared struggle.Holiday expectations can be overwhelming.Life in a polygamy cult shapes unique survival stories.Financial stress during holidays is a common burden.Parenthood while grieving presents unique challenges.Complicated joy is a valid emotional experience.Mental Health ResourcesIf you or someone you know is struggling, please call 988 for help.The Survivors Podcast Website – https://thesurvivors.net/The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)Follow & Connect With Us📷 Instagram: https://www.instagram.com/the_survivors_podcast🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcastSee you next week! In the meantime, keep surviving.

Mar 25, 202645 min

Unlocking the Power of Psychedelic Therapies: Journeying through Addiction and Healing - Jesse Harless : 280

Unlocking the Power of Psychedelic Therapies: Journeying through Addiction and Healing - Jesse Harless : 280Joel Evan CoachingIn this conversation, Joel Evan interviews Jesse Harless, a trauma-informed facilitator and expert in plant medicine. Jesse shares his personal journey of overcoming addiction and finding purpose, which led him to explore psychedelics and the profound effects they can have on neuroplasticity and rewiring the brain. He discusses his experiences with DMT and 5-MeO DMT, emphasizing the sacredness and integration required for these powerful substances. Jesse also highlights the importance of following one's inner compass and surrendering to the unknown in order to live a more fulfilling life. He offers a three-month journey for individuals seeking trauma-informed facilitation and support. Jesse Harless discusses his work in coaching, facilitation, and integration of plant medicine. He helps people explore deeper emotional issues and addictions, guiding them through a process of self-discovery and healing. Jesse also works with organizations to improve communication and prevent burnout. He emphasizes the importance of informed decision-making when it comes to using plant medicine and provides resources and guidance to ensure safety. Jesse shares his podcast, 'Entrepreneurs and Recovery,' where he explores various topics related to addiction and personal growth.Takeaways✅ Overcoming addiction and finding purpose can lead to a deeper understanding of oneself and the ability to co-create one's life.✅ Psychedelics, such as psilocybin, can have profound effects on neuroplasticity and rewiring the brain, leading to elevated mood, increased confidence, and a deeper sense of purpose.✅ DMT and 5-MeO DMT are powerful substances that can provide mystical experiences and a connection to something greater than oneself.✅ Integration is key after psychedelic experiences, and working with trained guides and therapists can help individuals navigate the process.✅ Living in the great unknown and following one's inner compass can lead to a more fulfilling and purposeful life.Timeline04:00 Jesse's Journey to Trauma-Informed Facilitation05:44 Overcoming Addiction and Finding Purpose08:46 Exploring Psychedelics and Overcoming Stigma15:53 The Neuroplasticity and Rewiring Effects of Psilocybin22:28 Introduction to DMT and 5-MeO DMT29:36 The Profound Experience of 5-MeO DMT34:08 Integration and Clarity After Psychedelic Experiences42:30 Living in the Great Unknown and Following the Inner Compass43:26 Working with Jesse and Trauma-Informed Facilitation44:20 Coaching and Facilitation45:37 Integration of Plant Medicine47:23 Exciting Projects and Connecting

Mar 23, 202648 min

Why High-Achieving Women Struggle with Self-Doubt with Natalie Sison

Why High-Achieving Women Struggle with Self-Doubt with Natalie SisonWhat if the only thing standing between you and your next level… is waiting for permission?What if the confidence you’re searching for isn’t something you build—but something you remember?In this powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman sits down with mindset coach, bestselling author, and Lead Global Presenter at Positive Intelligence, Natalie Siston.Natalie is the voice behind Permission Granted—a movement that invites women to stop shrinking, stop second-guessing themselves, and reclaim who they’ve always been. Through her work and her bestselling book Let Her Out, she helps high-achieving women uncover what’s truly driving their choices—and how to change it.If you’ve ever:• Overthought a decision• Doubted yourself after success• Dimmed your light to make others comfortable• Felt stuck between who you are and who you know you’re meant to behttps://letherout.com/https://nataliesiston.com/If you loved this episode, please subscribe, leave a review, and share with a woman who needs this reminder.#PermissionGranted #LetHerOut #WomenEmpowerment #HighAchievingWomen #SelfConfidence #InnerCritic #SelfTrust #MindsetShift #PositiveIntelligence #BalancedBeautifulAbundant✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb🌸 AMARE - THE DUO:https://www.amare.com/2088608/en-US/shopping-cart/cce3d4SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-partyMAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind🌺 LEARN MORE:https://Rebeccawhitman.com📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com

Mar 22, 202652 min

E63: Innovating "Thinking:" The Evolution of Teaching Childhood Education with Dawn Marie Smith

E63: Innovating "Thinking:" The Evolution of Teaching Childhood Education with Dawn Marie SmithThe world around us is changing fast. The question then becomes is our education system changing just as fast to keep up with the new world?Today's special guest, Dawn Smith is the current Principal at The Franciscan School in Raleigh, North Carolina and in her thirty-second year of education. Previously she served as the Assistant Head and middle school math teacher at Cary Academy and Assistant Principal at The Franciscan School. Dawn earned her Bachelor of Science degree in Education from the State University of New York- Cortland and her Master of Education from the University of North Carolina- Chapel Hill.Having worked in public education, private education, and catholic education environments, her insight and experience on the changes in education that need to occur are incredible. Join host Michael Fancher as he and Dawn delve into the post covid and dopamine-overloaded world that our education system has to thrive in!The MindFit Method#education #teaching #teachers #themindfitmethod #themindfitmethopodcast #fitness #learning #exercise #thedopamineintervention #dopamine #educationalleadership

Mar 11, 20261h 3m

Balance Your Hormones Naturally with Dr. Alexandra Swenson-Ridley

Balance Your Hormones Naturally with Dr. Alexandra Swenson-RidleyJoin the conversation! Send Magic a text here!Dr. Alex is a formerly burnt out, and now retired, chiropractor and 7 figure business owner known for setting figurative fire to the business which, at the height of its success, became like a prison to her.She learned a lot of hard lessons in the process, including healing from an eventual bankruptcy and the physical and emotional after effects of burnout as the universe tried to get her to pay attention and redirect her professional path from the one she was on. On the other side of unearthing layers of trauma from the career and business she was supposed to love, but that led her to build a business and a quality of life she didn’t really want, she developed what she calls the RISE method.She now helps other women heart-centered entrepreneurs work through their own RISE journey so that they can transform their experience from one of sacrifice and burnout, to unadulterated joy and passion.In our conversation today, we'll talk about hormone regulation and the effect of hormones on womens' health, wealth, and weight.Connect with Dr. Alex online: https://www.emergentwomencoaching.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Mar 9, 202629 min

The New Woo: Why Humanity Is Spiritually Awakening Now with Lawrence Ellyard

The New Woo: Why Humanity Is Spiritually Awakening Now with Lawrence EllyardAncient wisdom is returning—and it’s asking us to remember who we truly are.This conversation will expand your consciousness deepen your trust and reconnect you to your inner knowing. 🌿✨In this powerful episode I sit down with Lawrence Ellyard Founder and Executive Producer of The New Woo and a global leader in holistic wellness representing over 36000 practitioners worldwide. Lawrence shares why humanity is experiencing a profound spiritual reawakening—and why ancient healing traditions are becoming more relevant than ever in today’s world.#SpiritualAwakening #AncientWisdom #HolisticWellness #InnerKnowing #ConsciousLeadership #TrueHealing #TheNewWoo #SpiritualGrowth #IntuitiveLiving #WellnessFromWithin💫 Coaching: pillar.io/rebeccaewhitman💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: balancedbeautifulabundant.com/tier-1-bbb🌸 AMARE - THE DUO:www.amare.com/2088608/en-US/shopping-cart/cce3d4SOULFUL SLUMBER PARTY:balancedbeautifulabundant.com/feb-slumber-partyMAGNETIC WOMAN MASTERMIND:balancedbeautifulabundant.com/mastermind🌺 LEARN MORE:Rebeccawhitman.com📱 FOLLOW REBECCA:YouTube: www.youtube.com/@rebeccaewhitmanInstagram: www.instagram.com/rebeccaewhitmanFacebook: www.facebook.com/rebecca.whitmanLinkedIn: www.linkedin.com/in/rebeccaewhitmanTikTok: www.tiktok.com/@magnetic.midlifeWebsite: Rebeccawhitman.com

Mar 9, 202659 min

Creative Problem-Solving & Innovation in Business: Harnessing Photography Skills with James Walters

Creative Problem-Solving & Innovation in Business: Harnessing Photography Skills with James WaltersUnlock the secrets to creative problem-solving and innovation in business with our special guest, James Walters—a renowned professional photographer, podcaster, and creative entrepreneur. In this episode, James reveals how his photography skills fuel unique perspectives and drive innovative solutions in the business world. Discover actionable strategies to nurture a creative mindset, embrace experimentation, and leverage your own talents for business growth. Whether you’re an entrepreneur or creative professional, this conversation will inspire you to think differently and spark new ideas. Tune in to learn how creative problem-solving and innovation can set your business apart!Key Takeaways:- How James uses photography skills to inspire creative problem-solving- The role of innovation in building a successful business- Practical tips for cultivating creativity and embracing risk in entrepreneurshipReady to ignite your creativity? Listen now and transform the way you approach business challenges!

Mar 8, 202655 min

Non-Antibiotic Drugs Found to Harm Gut Flora

Non-Antibiotic Drugs Found to Harm Gut FloraRevitalize Your Gut: How Prebiotics, Probiotics & Postbiotics Work TogetherHow Vaccines Affect your Gut Florahttps://www.georgebatista.comSpectrum Vibrance: https://collabs.shop/s0emjoThe Wellness Company - https://www.twc.health/BatistaWellness Resources - http://www.myvitaminresource.com(Promocode: counterparts - For free shipping)https://rumble.com/user/CounterpartsShowhttps://www.instagram.com/georgebatistajr/https://open.spotify.com/show/5MvjsMT...https://apple.co/3H39DGKEmail:[email protected] Wellness ResourcesSince 1985, Wellness Resources has used only the highest quality nutrients, no chemical additives, tDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.Wellness Talk with George Batista

Mar 7, 202643 min

Make It Make Sense: The Cost of Healthcare

Make It Make Sense: The Cost of HealthcareLet me tell you what is not adding up. I recently paid $130 for a Pap smear, $68 for a bone densitometry, and $90 for a 3D mammogram. In Nevada? Those same tests would have cost me $222, $185, and $368. And here is the kicker: when I was paying $400 a month for health insurance, some of these were not even fully covered.So… what the fuck was I paying for?In this episode, I reflect on the absurdity of healthcare costs and the frustration so many of us feel trying to do the “responsible” thing by carrying insurance, only to still face outrageous bills. This is not a political rant: it is a real-life comparison that made me stop and ask, “What the fuck is wrong with this picture?”If you have ever felt confused, frustrated, or financially stretched just trying to take care of your health, this conversation will resonate. Because preventive care should not feel like a luxury.

Mar 7, 202614 min

SURVIVING HEALTHCARE « » 325. I WAS INTERVIEWING A NICE DOCTOR, BUT WITHOUT WARNING, HE HIJACKED THE CONVERSATION INTO THE "BABY ROBOT SPACE"

SURVIVING HEALTHCARE « »325. I WAS INTERVIEWING A NICE DOCTOR, BUT WITHOUT WARNING, HE HIJACKED THE CONVERSATION INTO THE "BABY ROBOT SPACE"This is part of the Cabal's psych-out wars. Theodore Sturgeon's Law applies, "Ninety percent of everything is crap."Support the show

Mar 7, 202627 min

The #1 Thing to Get Rid of to Save Your Marriage 59

The #1 Thing to Get Rid of to Save Your Marriage (ep. 59)Eliminate this and see an instant change99.9% of people trying to save their marriage do this - and it’s the #1 thing guaranteed to push your spouse further away from you. In this episode Liam reveals the #1 thing to eliminate from your life if you want to save your marriage - and how to get rid of it quickly and easily.About Liam Naden - Save and Strengthen Your Marriage

Mar 7, 202635 min

26. Be the One! - Ed “HAMSTER” Hamill

26. Be the One! - Ed “HAMSTER” Hamill Welcome to the latest episode of the BE 1 CHANGE 1 Podcast! We are thrilled to have retired Air Force Colonel Ed "Hamster" Hamill as our special guest. Currently, Hamster flies for a major US commercial carrier and captivates audiences nationwide at airshows with his incredible Fold of Honor Biplane performances. With a 30-year career flying the F-16 in the Air Force and over 42 million people witnessing his biplane acts since 1999, Hamster's journey as a fighter pilot and airshow performer is nothing short of inspiring.In this impactful episode, Hamster shares his personal story of overcoming challenges and adversity to achieve his dreams. We delve into topics like resiliency, discipline, drive, and seizing opportunities, all of which are central to the podcast's core themes. visit foldsofhonor.org.Happy listening, and don't forget, BE THE CHANGE…BE THE ONE!Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.Facebook: https://www.facebook.com/be1change1podcast Twitter: https://twitter.com/Be1Change1 Insta: https://www.instagram.com/be1change1/ Youtube: https://www.youtube.com/@Be1Change1Podcast You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.comCheck out Roscoe’s books on Amazon:WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/I Love Americahttps://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Mar 7, 20261h 19m

Cass's Experience Taking the Wellness As A Way of Life Audio Course and How She Loved Bringing More Awe, Joy and Mindfulness Into Her Busy Life

Cass's Experience Taking the Wellness As A Way of Life Audio Course and How She Loved Bringing More Awe, Joy and Mindfulness Into Her Busy LifeIn this week’s episode of Wellness As A Way of Life I am chatting with one of the 8 incredible women who took the BETA version of the Wellness As A Way of Life Course. Cassandra Fernandes is an ICU Nurse in Ontario, Canada. We speak about how she was able to get a lot of value and make positive changes in her life.Thank you for listening!When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it.Wellness As A Way of Life CourseWebsiteConnect with Megan SwanSocial:InstagramLinkedInWork with Megan Swanwww.meganswanwellness.com

Mar 5, 202627 min

Exercise and Headaches

In this episode of The Headache Doctor, Dr. Taves unpacks the often-misunderstood relationship between physical activity and headaches. In an effort to pursue healthy rhythms, headache and migraine sufferers can often feel worse after exercise rather than experiencing the rich benefits usually associated with activity. Why does this happen? How does a person with this problem remain active and healthy? Dr. Taves sheds light on these questions and provides practical solutions for how to engage in a healthy lifestyle without fear of a headache setting in. Tune in to this episode for valuable insights and actionable tips to help you exercise smarter and live healthier.Novera: Headache Center

Mar 5, 202625 min