862 Days of HRV with Robyn Everingham
Elite HRV and CorSense user Robyn Everingham has …
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self · Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant
November 9, 202058m 11s
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Show Notes
Elite HRV and CorSense user Robyn Everingham has an impressive streak of HRV readings. Join us as Jason and Robyn discuss motivation, aging, resonance breathing, and more.
Show Notes:
00:02: Introductions
01:00: Robyn’s 862 Day HRV Streak
06:30: Walking away from the corporate world
10:00: Tracking your own health
11:00: Resonance Breathing
12:00: COVID-19 and Biofeedback
17:00: Robyn’s experience with resonance frequency
26:30: Habits, routines, and aging
53:00: Conclusion, farewells
Free Resonance Breathing Training: https://www.youtube.com/watch?v=EIi1Tc5i8s4&t=3s