From Burnout to Balance: Mastering Stress with the CALM Process Lolita Guarin | Amb. Elisha
The Elisha Show · Elisha Arowojobe | Spiritual growth | Personal Transformation | Inspiring Guests | Self Improvement
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Show Notes
Amb. Elisha hosts Lolita Guarin for a deeply powerful conversation on stress, healing, and transforming pain into purpose. From surviving a high-stress life to creating a proven framework for inner peace, Lolita shares how anyone can regain control and live with clarity.
🎙️ In this episode:
🌍 Lolita’s journey from Lithuania to building a life in a new country
⚠️ The hidden cost of overworking, people-pleasing, and chronic stress
🧠 How childhood experiences shape adult stress patterns
💥 The wake-up call that nearly cost her life—and changed everything
🌿 Why surface-level stress solutions aren’t enough
🛠️ The truth about burnout, anxiety, and constantly “pushing through”
📖 Introduction to the CALM Process and how it simplifies stress management
🧩 Understanding control, acceptance, and intentional action in stressful moments
❤️ Why self-awareness and self-kindness are essential for healing
💡 Key Takeaway:
Stress isn’t just about what’s happening around you—it’s about how you respond to it. When you learn to pause, reflect, and take intentional action, you regain control of your life instead of reacting to it.
🔗 Connect with Lolita Guarin:https://beamazingyou.lpages.co/book-a-session/
Want to be a guest on The Elisha Show (formerly WITneSSes) ?Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/Theelishashow