EP. 70 - Everything You Need to Know Now to PR in the Fall
The Elevate Your Running Podcast · Sara Manderscheid
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Show Notes
Just because you’re months out from a race - doesn’t make the training you’re doing now any less critical. There’s important work that you can do in the coming weeks and months to ensure that you are ready for a successful race this Fall!
Today’s episode overviews the early stages of a training cycle and how you can show up as your best self, mentally and physically, for a continued journey of progress.
What an athlete can do right now:
Focus on building a solid base and foundation for training.
Set a clear, measurable goal for yourself.
Identify the systems, support, and strategy to help you in training.
Be patient and take it day by day (especially early on)!
Whether you already have a goal race in mind or simply want to see continued progress in training, this episode will support your approach and ensure that you take the necessary steps forward.
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Every Thursday, new releases of the Elevate Your Running Podcast are a place to gain information, inspiration, and accountability for running and life. We hope this show fills you with joy and encouragement to show up as the best version of yourself each run and each day.
Podcast Resources:
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Track: Chicago — Jey Co [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/MNbfbvZR10A
Free Download / Stream: https://alplus.io/chicago