EP. 68 - The Benefits of Hill Training & How it Will Make You Stronger
The Elevate Your Running Podcast · Sara Manderscheid
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Show Notes
Today’s episode combines both the practical benefits and applications of hill training, with the more mindset-centered metaphor of ‘running the hill’. Gain quality information on how hill training forges a stronger athlete, and the small changes that you can make to derive tremendous outcomes from this approach.
In this discussion you will learn:
- Why you should be running hills as part of your training.
- How to integrate hill training into your current routine.
- The psychological benefits of viewing life’s challenges as a hill that you can conquer.
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Podcast Resources:
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Track: Chicago — Jey Co [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/MNbfbvZR10A
Free Download / Stream: https://alplus.io/chicago