EP. 166 - Q +A: Short + Effective Strength Training Ideas, Low-Cost Fueling Suggestions, How to Manage Training Anxiety, and more!
The Elevate Your Running Podcast · Sara Manderscheid
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Show Notes
This week, Coach Sara answers your training questions from IG and Threads! In this power hour of running, Sara addresses the following questions:
Why We Need to Fuel Our Long Runs: Fasted Running isn’t Better!
Low-Cost Fueling Suggestions
Short + Effective Strength Training Routines for the Busy Runner
When to Run Workouts in the Cold
How to Manage Training Anxiety
The Best Kept Secret to Running that I wish I knew when I started!
Why Running Coaches are for a variety of runners and not just for the elite or “really fast” runners
The Elevate Coaching Team has 1:1 coaching spots available for spring and fall race season! If you love running and want to get better + faster at this sport, we’d love to have you join our team!
You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at [email protected]
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