EP. 147 - The Runner's Mind: Navigating Challenges, Burnout, and Post-Race Blues with Clinical Psychologist Dr. Lara Pence (Replay)
The Elevate Your Running Podcast · Sara Manderscheid
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Show Notes
In this week’s episode, Dr. Lara Pence, shares her insights on the mind of an athlete.
Why understanding your running values matters
What to do when you have a “bad” race
How to navigate perfectionism in the sport
How-to handle post-race blues
Running burnout symptoms
How to come back from an injury
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Contact Dr. Lara here or through her Instagram account.