EP. 142 - Your Complete Marathon Recovery Guide
The Elevate Your Running Podcast · Sara Manderscheid
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Show Notes
Have you thought about the right marathon recovery tactics to feel better sooner? This week, Coach Sara, discusses five recovery tips to help you feel better - mind, body, and soul, after you cross the 26.2 mile finish line.
- When should the recovery process begin?
- What is the single most important aspect to focus on during recovery?
- When should movement be incorporated back into the routine?
And more!
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