EP. 139 - Breaking Down the Marathon Distance: Strategies on How to Chunk Up a Marathon, with Sports Psychology Coach, Emily Saul
The Elevate Your Running Podcast · Sara Manderscheid
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Show Notes
Join us for a deep dive into the mental strategies that can help you conquer the marathon.
In this episode, we sit down with Sports Psychology Coach, Emily Saul, to discuss the importance of chunking up a race. We explore why this technique is crucial for marathon runners, how to break down the distance into manageable segments, and the mental strategies needed to stay focused and motivated throughout the race.
Key topics covered:
The benefits of chunking up a race
Strategies for breaking down the marathon distance
Pacing techniques for marathon runners
Overcoming self-doubt and staying motivated
The importance of process vs. outcome goals
Using chunking strategies in training
Whether you're a seasoned marathoner or just starting your training journey, this episode will provide you with valuable insights and practical tips to help you achieve your marathon goals.
Guest: Emily Saul, Sports Psychology Coach
Topics discussed:
Why is it important to chunk up a race?
Does “chunking up a race” matter for all distances?
How do you mentally break down a marathon into manageable chunks?
Strategies for pacing yourself throughout a race
What challenges have runners faced when trying to chunk a marathon?
How important are process vs outcome goal goals when it comes to using a “chunking” a race strategy? Is one better to focus on when running than the other?
How can runners overcome feelings of doubt or self-doubt that may arise during a race?
How can the runner use positive self-talk to stay focused and motivated during a race?
What are some mindset strategies for runners when they are on the course and not hitting their process or outcome goals?
Can chunking be practiced in training?
Connect with Emily over email, website, or IG!
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