EP. 133 - Endurance Nutrition Myths Debunked with Stevie Lyn Smith, Sports Dietitian
The Elevate Your Running Podcast · Sara Manderscheid
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Show Notes
Stevie Lyn Smith, sports dietitian + athlete joins the podcast this week to debunk endurance nutrition myths!
In this week's episode, we cover:
- Fueling for performance
- Why carbs matter
- Is sugar bad for us?
- Can we run fasted?
- Is feeling tired all the time during training normal?
- and more!
Follow along with Stevie on Instagram @stevielynlyn and learn more about her services at stevielynrd.com.
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