EP 132. - What’s Normal and Not Normal During Training?! (Rerelease)
The Elevate Your Running Podcast · Sara Manderscheid
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Show Notes
Uncover the secrets of successful training as we break down the unique and common aspects that every athlete experiences. From training cycles to goal distances, explore how your individual journey shapes your body and mind.
- Learn why there's no one-size-fits-all approach to training.
- Discover how structured cycles optimize your progress
- Find out how to set realistic targets and train effectively
- Learn how to adapt your training to your ever-changing lifestyle
- Explore how training reveals your true potential as an athlete.
PARTNER DISCOUNTS AND LINKS:
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The Elevate Your Running Training Plans - Elevate20 for 20% off your plan
Dynamic Runner - SAYRAHRUNSHAPPY for 10% off your subscription
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Skratch Labs - 20% off with code Elevate24
The Feed - $20 in Feed.com credit every quarter
Boulderthon - SAYRAHRUNS20 for $20 off your registration for the half and marathon distances
Senita's Athletes - SAYRAHRUNSHAPPY for 15% off your entire order