EP. 131 - Add These 5 Needle-Movers to Your Training and Elevate Your Running Performance
The Elevate Your Running Podcast · Sara Manderscheid
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Show Notes
Coach Sara dives into the needle movers that will elevate your training performance! Looking to PR this fall? Looking for a breakthrough training cycle? Dive into these four tips to help maximize your time, and your training, and see and feel the results you want!
- Sara describes the invisible string between running and training
- Why visualization matters and how to add it to your routine
- How to create solutions to the training "problems" you're experiencing
- Why planning your week is winning your week
- Breathing techniques to create a strong, relaxed runner
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Skratch Labs - 20% off with code Elevate24
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Senita's Athletes - SAYRAHRUNSHAPPY for 15% off your entire order