EP. 127 - How to Get Back to Running Safely Post Partum with Dr. Christina Piron
The Elevate Your Running Podcast · Sara Manderscheid
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Show Notes
In this week’s episode, Coach Sara is joined by Dr. Christina Piron. Dr. Piron is a Peditrian and we discuss how new moms can get back to running safely and feeling happy and healthy.
Today’s episode discusses:
- What to do when you find out you’re pregnant
- What modifications need to be made during the pregnancy
- What to add to your movement plan for a stronger return to running post-partum
- When to know it’s time to stop running
- How long does it take to get back to running post-partum
- What are some red flags that new moms should look for during their return to running
- How to get the most out of stroller running (and when to do it safely)
You can follow Dr. Piron on social media (IG) @mamadocnj
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