EP. 123 - What You Need to Know About Running Track Workouts for a Strong Season of Speed
The Elevate Your Running Podcast · Sara Manderscheid
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Show Notes
In this week’s episode, Coach Sara shares tips on approaching a track workout and best practices when stepping into the Oval Office. :)
Coach Sara breaks down:
How not to be intimated by running on a track
The correct direction to run on a track
The distance of one lap and how that measures up with your workout
An example of running a 10 x 400 meter workout
How to remember the workout rep you’re at
The right shoes to wear
What to do if you’re running too fast in a workout
How to find your legs if they feel heavy in a workout
So much more!
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LINKS:
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