EP. 118 - 4 Key Lessons Learned from the 128th Boston Marathon and how to apply them to your training
The Elevate Your Running Podcast · Sara Manderscheid
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Show Notes
Coach Sara recaps the 128th Boston Marathon, and four key lessons learned from Marathon Monday and how to apply them to your training.
00:00 Introduction and Excitement for the Boston Marathon
09:48 Impressive Performances by Elite Runners
26:29 Embracing the Ebb and Flow of Everything We Do
36:16 Tips for Running in Warm Weather Races
43:20 Learning to Let Go
51:52 Assessing Wins and Areas for Improvement
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