EP. 105 - 8 Ways to Improve Your Long Run (bonus: Houston Race Weekend Recap)
The Elevate Your Running Podcast · Sara Manderscheid
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Show Notes
The long run is one of the most important pieces to training. Execute it well, and you not only improve your aerobic fitness, but your fatigue resistance improves and you’re able to do more in training and racing.
This episode uncovers 8 ways to improve the long run so you run happy, confident, and strong in training, as well as race day.
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