Why Sleep Matters for Fertility with guest Dr. Andrea Matsumura, The Sleep Goddess MD

Today on The Egg Whisperer Show, we're diving into a topic that's often overlooked but absolutely essential for anyone on a fertility journey: sleep. I'm joined by the incredible Dr. Andrea Matsumara, also known as the Sleep Goddess MD. Dr. Matsumara is a board-certified sleep medicine physician and the founder of the Dream Sleep Method. Together, we explore how sleep impacts hormone health, egg quality, and overall fertility, and why prioritizing restorative sleep can make a real difference for anyone trying to conceive. Read the full show notes on Dr. Aimee's website. Click here. In this episode, we cover:

• The connection between sleep, hormone health, and fertility
• Dr. Matsumara's story and why she created the Dream Sleep Method
• The DREAM mnemonic and how each component relates to fertility
• How stress, blue light, and emotions impact sleep and reproductive health
• The role of circadian rhythms and identifying your sleep archetype
• Medical conditions like sleep apnea and restless leg syndrome that can affect women's sleep
• Practical tips for improving sleep, including environment, routines, and when to seek professional help

Resources:

• Dr. Andrea Matsumara's website: Sleep Goddess MD
• The Dream Sleep Method information: Dream Sleep Method
• American Academy of Sleep Medicine: Sleep Education
• Menopause Society: Menopause Society
• Join The IVF Class
• Find Dr. Aimee's Fertility Essentials & Supplements

Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, February 9th, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect with Dr. Aimee and The Egg Whisperer Show: Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates