Season 14 · Episode 130
Living PCOS Free with Nutritionist Rohini Bajekal
The Egg Whisperer Show · The Egg Whisperer Show
December 19, 202538m 34s
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Show Notes
Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, impacting their fertility, hormones, and overall well-being. In this episode, I'm joined by nutritionist Rohini Bajekal, co-author of Living PCOS Free, to discuss how lifestyle and diet changes can help manage PCOS symptoms naturally. Rohini shares evidence-based insights on the importance of nutrition, exercise, stress management, and gut health in balancing hormones and improving fertility outcomes for those with PCOS. She also highlights key takeaways from her book and how plant-based nutrition can play a significant role in managing PCOS long-term. Whether you've just been diagnosed or have been living with PCOS for years, this episode will give you actionable steps to feel empowered and take control of your health. In this episode, we cover:
- What PCOS is and how it impacts fertility
- The role of diet and nutrition in managing PCOS symptoms
- How plant-based eating can support hormone balance
- The importance of movement and stress management
- Practical lifestyle changes for long-term PCOS management
- Key insights from Living PCOS Free