Season 14 · Episode 131
How to Build Resilience During Fertility Treatment with Therapist Rachel Goldberg
The Egg Whisperer Show · The Egg Whisperer Show
December 22, 202522m 6s
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Show Notes
Fertility treatment can be an emotional rollercoaster, impacting mental health, relationships, and a sense of self. In this episode, Rachel Goldberg, a licensed therapist specializing in infertility and reproductive health, shares practical tips for building resilience, coping with grief, and maintaining connection with partners. She provides insights into navigating the emotional complexities of fertility treatments, pregnancy loss, and family planning while offering actionable strategies to support overall well-being. In this episode we cover:
- Common emotional challenges people face during fertility treatment
- How fertility treatment affects relationships with partners and oneself
- Coping strategies for managing stress and anxiety
- Prioritizing mental health while staying focused on treatment goals
- When to seek support from a mental health professional