#98: One Step Backward, Two Steps Forward
The Effortless Swimming Podcast · Brenton Ford
December 12, 20176m 23s
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Show Notes
In today's podcast, listen on how the principle of taking one step backward and taking two steps forward is applicable whenever you changing a habit or when you make changes in your stroke.
We're also announcing the opening of bookings for Hell Week 2018 which is on Thursday, December 14, 2017, 9:00 am Melbourne time.