#86: 20 Seconds Faster with Tabitha Jones
The Effortless Swimming Podcast · Brenton Ford
May 26, 201734m 9s
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Show Notes
Tabitha Jones is a previous Hell Week camp attendee. Since coming to Thailand with us last year, she's take more than 20 seconds off per 100m pace over a half ironman distance swim. An impressive achievement in 8 months! Tabitha shares with us the things that have helped her do this from changes to technique, workouts, how she approaches races and the different attitude she takes towards her swimming.