#59: Race Ready With Gerry Rodrigues of Tower 26
The Effortless Swimming Podcast · Brenton Ford
December 10, 201535m 5s
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Show Notes
In this episode, we have Gerry Rodrigues of Tower 26. Tower 26 is a well-known swimming group in Santa Monica, United States where Gerry coaches a number of athletes (mostly triathletes).
Listen in as Gerry discuss:
- the difference between training a swimmer versus training a triathlete
- his philosophy in swimming
- approach in workouts
- how he structure his programs