#55: Why You Don't Need To Start Early with Travis Mahoney
The Effortless Swimming Podcast · Brenton Ford
October 16, 201543m 24s
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Show Notes
In this episode of The Effortless Swimming Podcast, we have Travis Mahoney, he is an Australian Swim Team member. In this podcast, we'll talk about: - How Travis started swimming at a later age. - What he does on his day-to-day training - His approach to mindset, diet, stretching, rest and how he incorporate all of that in full training load