#409 : The 5 Core Principle Of Fast Freestyle (#2 Find Your Balance) with Brenton Ford
The Effortless Swimming Podcast · Brenton Ford
January 5, 202614m 21s
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Show Notes
01:46 Proud Posture 05:06 Taut Core 9:00 Effective Kick
The 5 Core Principles Of Fast Freestyle: https://effortlessswimming.com/5-core-principles-of-fast-freestyle/