#390 : How To Break 1:30/100m | Stroke Analysis with Brenton Ford
The Effortless Swimming Podcast · Brenton Ford
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This episode is taken from our latest Feedback Friday video. We have a triathlete from Sydney who holds 1:30/100m on his Ironman swims. Let's take a look at his strokes and see where he can find additional speed.
Watch on Youtube: https://www.youtube.com/watch?v=7kEXXSc9eac
00:37 Head Position 01:04 Body Position 04:10 Reach And Extension 06:13 Arm Angle
Grab the freestyle checklist here: https://effortlessswimming.com/freestyle-checklist/
Work with us (stroke analysis coaching): https://effortlessswimming.com/es-training-and-membership-page/
Join a camp: https://effortlessswimming.com/camps