#39: The Complete Athlete with Andrew Read
The Effortless Swimming Podcast · Brenton Ford
February 28, 20151h 28m
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Show Notes
In this Podcast, we are going to talk about how Andrew Read sees strength and conditioning playing a part of endurance sports, goals versus systems, the process to building strength up for someone who's just beginning, the habits that have the biggest impact on health and the right approach to health, fitness and well-being.