#34: How To Win A Double Ironman Event with Rait Ratasepp
The Effortless Swimming Podcast · Brenton Ford
August 11, 201422m 45s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Our guest for this episode of The Effortless Swimming Podcast is a member of Swimprove - our swim coaching community - Rait Ratasepp. He just completed the Double Ultra World Cup in Hungary. What that is, is a double ironman. So think of ironman and double the distance. He did extremely well and ended up winning this event by about 3 hours. In this podcast, we will cover his training, the things he focused on for his swim and what are some of the workouts that he did.