#27: Ultra Short Race Pace Training with Wayne Goldsmith
The Effortless Swimming Podcast · Brenton Ford
January 23, 201438m 36s
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Show Notes
In this podcast episode, we are getting Wayne Goldsmith back. We will be talking about Ultra Short Race Pace Training which is something that is starting to take off these days. I came across an article about a young swimmer in the States called Michael Andrew who is breaking some age group records, swimming very quick time for a 14-year-old and he is focusing on just ultra short race pace training.