![#264 : [Case Study] 5-mins Faster In An Olympic Distance Triathlon Swim with Melissa Hughes](https://static.libsyn.com/p/assets/0/9/8/2/098286095f53828c27a2322813b393ee/Untitled_design_2.jpg)
#264 : [Case Study] 5-mins Faster In An Olympic Distance Triathlon Swim with Melissa Hughes
The Effortless Swimming Podcast · Brenton Ford
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Show Notes
My guest in today's episode is Melissa Hughes from Tasmania. We will talk about her remarkable journey into the world of triathlon.
01:19 I swim like a runner 02:30 Arms are a bit wide 04:17 How many swim sessions a week? 06:08 What is YMCA Drill? 08:43 Building Confidence in the race 11:44 I've got to overtake all the heroes! 13:08 Diagnosed with Rheumatoid Arthritis 17:30 Thinking about doing the triathlon 19:19 Do you think you can continue training without doing any long-term damage? 20:29 What are you working towards or focusing on with your swimming?