#253 : How Stroke Count Can Be Your Secret Weapon To Faster Swimming
The Effortless Swimming Podcast · Brenton Ford
October 26, 202217m 28s
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Show Notes
In this episode, I will talk about stroke count and how to use it to your advantage to become a faster swimmer.
01:29 What Is A Stroke Count? 04:18 How Can You Use Your Stroke Count To Become A Faster Swimmer? 06:20 How To Reduce Drag And Increase Propulsion 09:43 Best Average Time Across The Whole Set 11:55 Maintaining The Best Technique And Form 13:45 The Best Athletes In The World Are The Most Consistent Athletes 17:09 New Clinic Schedules!