#251 : 5 Lessons From The Maldives with Brenton Ford
The Effortless Swimming Podcast · Brenton Ford
October 5, 202217m 26s
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Show Notes
In today's episode, I wanted to talk about some of the key things I got from the other coaches and swimmers at the Maldives Camp.
01:13 Rotation 03:04 Front Kick Rotation Drill 04:45 S-Shaped Pull 08:39 Front Scull Drill 09:36 Kick Timing And Connection 12:29 Are You Swimming Enough? 14:02 Long-Term Goals 16:01 The Next Maldives Camp