#239 : 5 Ways To Get Into Flow State When You Swim with Brenton Ford
The Effortless Swimming Podcast · Brenton Ford
July 7, 202211m 35s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In today's podcast episode, we are talking about five ways that you can get into a flow state while you swim.
00:24 Why It's Important 02:06 Eliminate Distractions 02:32 Take Off Your Watch 03:42 Get Into It With A Clear Mind 04:09 Box Breathing 05:00 Meditation 05:17 Journaling 06:57 Listening To Music 08:28 Single-Task Focused 9:16 Using Trigger Words/Cues