#226 : Swimming (And Moving) Pain Free with Carl Reader
The Effortless Swimming Podcast · Brenton Ford
April 5, 202226m 3s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Carl Reader is coming back as our guest in today's podcast episode. We will talk about case studies of swimmers dealing with body pain and the best way to help them.
01:30 Neck and Shoulder Pain 04:56 Building That Core Strength 06:54 Body Awareness 09:27 Hamstring Injury 12:47 Rock And Roll Movement 14:33 Knee Injury 16:26 The Body Is Designed To Move 17:31 Lunge Exercises 20:16 The Beauty Of Functional Movements 22:41 Does Deep Tissue Massage Work?