#222 : Back to Basics with Brenton Ford (Kieser Podcast: Healthy to 100) PART 2
The Effortless Swimming Podcast · Brenton Ford
March 5, 202232m 33s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
I was recently a guest on Kieser's Healthy to 100 podcasts to talk about exciting topics regarding training, swimming equipment, and much more. I hope you enjoy it!
01:59 Swimming Equipment Must-Haves 04:48 Get Yourself A Good Wetsuit 07:20 Buoyancy Shorts 10:37 Training Sessions: What You Need To Know! 19:43 Training Mistakes For Swimmers 23:20 Doing Drills 27:27 Breathing