#22: Fixing Injured Shoulders (with Luke Van Every)
The Effortless Swimming Podcast · Brenton Ford
September 24, 201331m 42s
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Show Notes
Swimmers clock up 1,000′s of laps in the pool every year. Our shoulders cop a lot of the brunt of this. Luke Van Every is known as 'The Shoulder Guy'. He's a physio from Queensland, Australia.
In this podcast I ask Luke about:
- Common swimming shoulder injuries
- How to avoid and treat shoulder injuries
- Do's and dont's of stretching
- What to be aware of if you're hitting the gym