#216: Case Study: Breaking The 1:15 Barrier in A 100m Freestyle with Aidan Booth
The Effortless Swimming Podcast · Brenton Ford
January 18, 202220m 52s
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Show Notes
My guest today is Aidan Booth who is over at New Zealand. Aidan mentioned in one of his emails that he hit a PB on his hundred freestyle after going through the 8-week Faster Freestyle Course. Listen as Aidan shares his experience and how he broke the 1:15 Barrier.
00:51 Goal 3:11 Power Diamond 4:33 Stroke Rate 6:38 Measuring Stroke Rate 8:04 Hold Of The Water 11:19 Technique Checklist 17:38 What Keeps You Coming Back?