#215: Case Study: Wiping 1-min Off A 100m Time Trial with Michael Riber
The Effortless Swimming Podcast · Brenton Ford
January 11, 202237m 15s
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Show Notes
My guest today is Michael Riber. I contacted him a couple of weeks ago because I would love to have him on the podcast to talk about his improvement after finishing the 5-Day Catch Challenge. Enjoy
00:54 Swimming Background 09:37 Swimming Injuries 10:56 Accept What You Are And Do Something About It 16:17 Sky Diving And Swimming 18:09 Improvement After The Course 27:38 Patience 35:21 Life Is Long