#21: The One About Getting Lean (with Andy Anderson of Ultimate You)
The Effortless Swimming Podcast · Brenton Ford
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Show Notes
In this episode I will interview Andy Anderson. Andy Anderson is the CEO of Ultimate You which is a gym here in Southbank, Melbourne. He is also the editor of Ultimate You Magazine. He is an entrepreneur, a strength and conditioning coach and a fitness expert.
In this episode, we will talk to him about losing weight, shedding kilos and trimming down. As a swimming coach, I see that a lot of swimmers and triathletes has a big opportunity to drop their times when they lose weight. If you lose a couple of kilos then that's a lot less weight that you'll be carrying in the water.