#206: It's All About The Exhale with Alex Butchies
The Effortless Swimming Podcast · Brenton Ford
November 8, 202138m 2s
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Show Notes
My guest today is Alex from AB Physiology. Take a listen as Alex talks about the importance of breathing, shares some breathing exercises, and how we should prioritize exhale.
04:32 Strategies Used To Help People Stay Calm 06:44 Level OF Awareness Towards Breathing 09:39 Breathing Exercise 14:28 Breathing In A Highly Stressed Situation 16:16 Prioritize Your Exhale 19:40 CO2 Tolerance 29:59 Keep Your Mouth Shut And Slow Down