#198: The 5 Core Principles Of Fast Freestyle (#5 - Find Your Rhythm And Timing)
The Effortless Swimming Podcast · Brenton Ford
October 4, 202121m 29s
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Show Notes
Today, we are talking about the 5th and final Core Principle of Fast Freestyle: find your rhythm and timing.
00:36 The Dancing Part Of Freestyle 01:13 Kick Timing 04:35 Use Different Types Of Kick 10:33 Serape Effect 13:35 Hand Speed 14:07 Split Tempo 17:54 Drills 19:22 8 Week Faster Freestyle Course