#197: The 5 Core Principles Of Fast Freestyle (#4 - Develop An Effective Catch And Pull)
The Effortless Swimming Podcast · Brenton Ford
September 27, 202121m 3s
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Show Notes
In today's episode, we will be discussing the core principle number four of Fast Freestyle, which is developing an effective catch and pull.
01:40 No Need To Overpower The Catch 03:07 Teaching The Four Key Positions 04:00 Start Of The Catch 06:00 High Elbow Catch 07:35 Power Diamond Position 10:20 Exit Of The Stroke 11:36 YMCA Drill Progression 14:38 More Drills To Work On Your Catch 15:07 Setup Phase 16:35 Path Of The Hand 17:57 Hand Speed