#196: The 5 Core Principles Of Fast Freestyle (#3-Rock, Return And Align)
The Effortless Swimming Podcast · Brenton Ford
September 22, 20219m 43s
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Show Notes
Today we are talking about the third core principle of Fast freestyle which is Rock, Return And Align.
00:36 Rock v.s. Rolling 02:15 Return 03:24 Correct Entry 06:08 Align