#195: The 5 Core Principles Of Fast Freestyle (#2 Find Your Balance)
The Effortless Swimming Podcast · Brenton Ford
September 15, 202114m 21s
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Show Notes
In today's episode, we're looking at Core Principle Number 2. This principle is all about minimizing drag. Here are the three things that we covered on this principle.
01:46 Proud Posture 05:06 Taut Core 9:00 Effective Kick
The 5 Core Principles Of Fast Freestyle: https://effortlessswimming.com/5-core-principles-of-fast-freestyle/