#194: The 5 Core Principles Of Fast Freestyle (#1 Breathe Deep And Relax)
The Effortless Swimming Podcast · Brenton Ford
September 10, 202111m 33s
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Show Notes
In this week's episode, I want to cover the foundation on how we teach technique and the structure that we follow when we analyze stroke which is the 5 Core Principles of Fast Freestyle.
01:45 Use Your Diaphragm 02:29 Breathing Exercises Out Of The Water 03:42 Box Breathing 04:04 Relax Your Chest And Upper Back 05:38 Having The Right Posture 06:52 Letting Go When You Exhale
The 5 Core Principle Of Fast Freestyle: https://effortlessswimming.com/5-core-principles-of-fast-freestyle/