#172:Swimming Between New Zealand's North And South Island With Rebecca Hollingsworth
The Effortless Swimming Podcast · Brenton Ford
April 18, 202126m 56s
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Show Notes
Rebecca Hollingsworth recently swam across the Cook Strait. In this episode, she talks about how her preparation, training, and experience on that swim.
00:40 It's Supposed to be 23km 2:23 Training While Waiting For Another Window 5:00 Doing A Tandem Swim 8:42 Not Slowing Down 9:28 Cold Adaptation 11:08 Fuelling 14:35 After The Swim (Mental Toll)